Programme

Build healthy habits from an early age through active games, nutrition workshops, yoga and wellbeing activities.

Healthy Habits for Young Minds is a one-week international programme for primary students focused on wellbeing, healthy habits and active living. Through language activities, a city photo rally, school exchange, nutrition workshops, traditional games and a yoga session in a natural setting, students learn how balanced nutrition, physical activity and mindfulness support a healthy life. The week ends with a celebration, shared reflections and certificates.

• Understand the importance of nutrition, movement and rest.
• Participate confidently in physical games and group activities.
• Practise relaxation, breathing and body awareness through yoga.
• Identify healthy foods and balanced meals for daily life.
• Collaborate with peers during games, workshops and challenges.
• Build friendships through shared activities and school exchange.
• Learn about daily life and habits in another country.
• Express ideas through drawings, posters and interactive tasks.
• Gain confidence through participation, play and reflection.
• Recognise personal responsibility for healthy choices.