Programme

Encourage balanced living as students practise healthy habits through movement, nutrition and wellbeing activities.

Youth Building Healthy Habits Together is a one-week international exchange designed to raise awareness of physical, emotional and social wellbeing among teenagers. Participants take part in language activities, a city-based photo challenge, school exchange, workshops on nutrition and healthy habits, traditional physical games and a guided yoga session in a natural setting. The programme closes with a reflection session, shared celebration and certificates.

• Recognise healthy habits – Identify behaviours that support physical and mental wellbeing.
• Adopt balanced routines – Combine nutrition, movement and rest in daily life.
• Participate actively – Engage confidently in sports, games and wellbeing activities.
• Interpret food choices – Understand basic principles of balanced nutrition.
• Apply teamwork skills – Cooperate with peers during challenges and group tasks.
• Practise mindfulness – Use breathing, relaxation and body awareness techniques.
• Strengthen social skills – Interact positively with international peers.
• Reflect on lifestyle choices – Evaluate personal habits and areas for improvement.
• Increase self-awareness – Understand the connection between body, emotions and health.
• Value wellbeing responsibility – Take ownership of personal and collective wellbeing.